Most people know that it is important to take care of their physical health, but not everyone knows that it is equally important to take time to address their mental health needs. Learning to manage stress and make time for yourself is just as important as eating right and exercising. All of these things are aspects of self-care and can help people live their healthiest lives.
“Self-care is a process involving self-awareness, gaining knowledge, and taking responsibility for meeting needs at whatever level they are presented,” the research states. It can be difficult to make time to address these needs. We may feel busy with work or tired of caring for sick loved ones.
These 11 apps can help remind you to take care of yourself to feel better and be your best self.
The Journy app helps you streamline your life by keeping key calendar events, reminders, techniques and tips at your fingertips. The self-improvement app also provides a planning template to help organize your thoughts as you prepare for any event, big or small.
This is a self-improvement planner and tracker for anyone who wants to take control of their life and become a better version of themselves.
Journy was designed to help you organize your thoughts, your process, your life, your self-improvement, self-discipline, and growth to maximize your returns on your journey to being the absolute best, a most balanced, balanced person you can be. be. you want to be If you come to the table with the most important aspect of improvement; effort! This self-improvement app will meet you halfway to help you stay organized and stay on track.
Journey App Download Links:
Shleep is a useful app if you’re hoping to fall asleep faster and wake up feeling more rested. Sleep assesses how well you sleep using a questionnaire and teaches you how to sleep better using learning modules. Depending on your sleeping habits, Shsleep will prioritize certain modules over others.
3. Aloe Bud
Aloe Bud is an easy way to ensure you take care of yourself daily. The app gently nudges throughout the day, reminding you to drink water, eat, reach out to friends, and more. Instead of blaming you if you fail, Aloe Bud encourages you to celebrate even the small victories.
If you’re hoping to cut down on your drinking or get sober, it’s important to find a like-minded community. Loosid is a digital sobriety community that provides support to members and celebrates the choice of sobriety. The app connects users with friend groups, dating options, and sober events.
Smoking is one of the most difficult habits to break. SmokeFree can help you quit cold turkey or cut back slowly. The application offers users motivational phrases, tips, elapsed time without cigarettes and a graph of money saved. You can use it to set up incentives for yourself: For example, the cash you save by not buying cigarettes can buy you a new phone.
Whether you live with anxiety or you’ve just had a busy day, Calm can help you find a few moments in your day to feel calm. The app offers hundreds of meditations on topics including anxiety, stress, sleep, forgiveness, gratitude and more. The length of lessons varies from three to 25 minutes. The app is free to download, but in-app purchases range from $15 to $80.
If you play games to distract yourself or unwind from a long day, this could be for you. Lumosity lets you play games, learn and improve your mind all at once. The app includes puzzles, memory games, logic problems, meditation techniques and more. As you play, you can track your progress while learning your strengths and weaknesses and cognitive patterns.
Aetheria will teach you about a number of mental illnesses and disorders so that you can better understand what is going on in your body. You will learn methods to handle everything from everyday ups and downs to crises. The app offers access to therapy and research-based tools that help people. Aetheria supports mental illnesses and disorders ranging from general anxiety disorder to anorexia.
Keeping a journal is one of the best ways to see how much you’ve changed and accomplished over time. Getting your thoughts and feelings down on paper is also therapeutic. There are dozens of journaling apps available, so it’s just a matter of finding the one that best suits your needs. The Day One app is a great journaling option. You can also use the Stock Notes app on your phone.
10. Stretch timer
You don’t have to commit to a huge amount of exercise to make a change in your life. Developing a habit of stretching at least once a day can make a big difference. It is also doable for most people with physical limitations or injuries. The Stretch Timer Plus app is an easy way to track reps and time while listening to relaxing music.
ToDon’t may sound like the opposite of self-care, but hear me out. The app works to make you postpone bad habits or what you don’t want to do that day. ToDon’t could potentially help you avoid making bad decisions like checking social media or piling up laundry.