But hardly any other activity is as healthy and offers as many benefits Lifeguard recertification as swimming. Exercising in the refreshing water is suitable for young and old: swimming with a baby or even swimming during pregnancy have a positive effect on mother and child. Our cardiovascular system in particular benefits from regular training. And best of all, you don’t need a lot of equipment or special talent to go swimming.
From head to toe: swimming is a gentle full-body workout
Go swimming in the sea, in a lake or in an outdoor or indoor pool: swimming has been proven to have a very positive effect on our cardiovascular system and strengthens our heart muscle. This in turn makes our body fitter and more efficient in the long run.
At the same time, we build muscle mass through regular swimming training in the water, which in turn increases our basal metabolic rate (calorie consumption at rest) later on and helps us lose weight. After all, an hour of breaststroke uses up 500 calories, if you stick it out with front crawl, you even have 900 calories left in the pool. In addition, swimming is an ideal way to lose weight, especially if you are overweight, because it is easy on the joints.
Just like jogging, cycling or rowing, swimming is also a particularly effective form of fitness training – and coordination training at the same time. Veins and blood vessels also benefit from crawling & Co., which ensures that our body is better supplied with blood.
All good things come in threes: Everything you need to go swimming
Hardly any sport requires as little equipment as swimming: a bathing suit or swimming trunks, swimming goggles and a bathing cap, that’s it. Here, functionality should clearly take precedence over appearance. The goggles protect your eyes and allow you to see well under water, the cap protects your hair, reduces the braking resistance of the water and improves your own visibility to other swimmers. In contrast to rugby or skiing, swimming is a comparatively harmless sport with a low probability of injury.
If you don’t have a sea or lake on your doorstep, you’re sure to find an indoor or outdoor pool in the vicinity where you can train. And as a member of a swimming club or with discount cards you save a lot of money.
Certainly a lot of fun: you should pay attention to this when going swimming
As refreshing as a spontaneous dip in the cold water may be on a hot summer day or on vacation: If you go swimming, you should follow a few simple rules for the sake of your safety.
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Take a cold shower beforehand
To prepare your body for cold water temperatures, especially on hot days, you should take a cold shower before going swimming. This allows the heart and blood vessels to adjust better to the abrupt temperature change.
Only jump into the water in good health
When swimming, the body needs a lot of energy. Therefore, only those who are healthy and have enough strength should go swimming. To recover, however, we recommend jumping into bed.
Bathe only in supervised areas
When swimming, it can happen that someone suddenly needs help. It is therefore advisable to only swim where lifeguards monitor the bathing area. To be on the safe side, you should always go lifeguard and swimming with at least two people.
Swimming parallel to the shore
In the sea and even in inland lakes there can be invisible currents that can pull even experienced swimmers with them. In general, you should therefore not swim too far out and prefer to swim parallel to the shore, so that there is always good visual contact with other beach visitors.
Just dive down
Swim free from time to time and leave everyday life behind. Our health trips and balance days offer you a relaxing break and plenty of rest for body and soul. Your personal customer advisor will be happy to inform you about our services.
